PhenomonOil-14 Intense Oil Hair Treatment from the ends of hair up about an ½ inch from the scalp. Be sure to thoroughly massage into ends of hair. For best results cover hair with a plastic cap and sit under hooded dryer for 15-20 minutes. If you are not using a dryer, use a plastic cap and let the heat from your head activate the Intense Oil Treatment. Rinse well and style with Curly Curl Cream Lotion or Curly Curl Cream. Daily Use: Separate hair into four equal sections. Apply: PhenomonOil-14 Intense Oil Hair Treatment onto scalp per section. Style as usual.